Michele Smith - Year Long Training Guide Notebook

An extra guide to go with your Dynamic Training DVD!

The Training Guide is a Year long Workout Book of over 280 pages of workouts and information that will make you the best and most fit player you can be!

Remember to re-order next year's guide early so you do not have a lapse in your training. These are yearly so you can keep them as a reference to look back on!

Table of Contents (Year Long Training Guide Notebook)

  I.  Introduction (How to use this Year Long Training Guide)

 II.  Dynamic Warm Up and Cool Down

III.  Pre-Season (PS)

• Introduction to Pre-Season
• Schedule & Journal
• Weight Lifting Charts
• Transition Week

 IV.  In-Season (IS)

• Introduction to In-Season
• Schedule & Journal
• Weight Lifting Charts
• Transition Weeks

  V.  Off-Season (OS)

• Introduction to Off-Season
• Schedule & Journal
• Weight Lifting Charts
• Transition Weeks

 VI.  Exercise Descriptions (ED)

VII.  Agilities & Conditioning Descriptions