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  • Covers Dynamic Warm-Ups & Cool Downs, Pre-Season, In-Season, and Off-Season weight training and conditioning workouts as well as agility drills.
  • Sample page from Agility Drills
  • Sample Week 1 - Page 1
Pre-Season Workout Schedule
  • Sample Week 1 - Page 2 
Pre-Season Workout Schedule
  • Core Training

Year Long Training Guide Notebook

$25.00
SKU: B-TRAINING
Weight:
2.00 LBS
Shipping:
$5.95 (Fixed shipping cost)
Qty

    Michele Smith - Year Long Training Guide Notebook

    An extra guide to go with your Dynamic Training DVD!

    The Training Guide is a Year long Workout Book of over 280 pages of workouts and information that will make you the best and most fit player you can be!

    Remember to re-order next year's guide early so you do not have a lapse in your training. These are yearly so you can keep them as a reference to look back on!

    Table of Contents (Year Long Training Guide Notebook)

      I.  Introduction (How to use this Year Long Training Guide)

     II.  Dynamic Warm Up and Cool Down

    III.  Pre-Season (PS)

    • Introduction to Pre-Season
    • Schedule & Journal
    • Weight Lifting Charts
    • Transition Week

     IV.  In-Season (IS)

    • Introduction to In-Season
    • Schedule & Journal
    • Weight Lifting Charts
    • Transition Weeks

      V.  Off-Season (OS)

    • Introduction to Off-Season
    • Schedule & Journal
    • Weight Lifting Charts
    • Transition Weeks

     VI.  Exercise Descriptions (ED)

    VII.  Agilities & Conditioning Descriptions

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