Dynamic Training (DVD) & Year Long Training Guide

Part of the Michele Smith Dynamic Series, Dynamic Training covers how to become even greater on the field by training properly off the softball field.  Michele, along with strength coach Beth Spak, teaches proper warm-up, plyometrics, speed and agility training, strength training, core training, conditioning, shoulder pre-hab, motion simulation exercises and a proper cool down.

If you are a coach or player looking to improve your speed, throwing velocity, hitting distance or overall strength, then this Dynamic Training video is for you! The video comes with a year long training schedule and guide to keep you, or coaches- your team, focused and on track to reaching your peak.

The Training Guide is a Year long Workout Book of over 280 pages of workouts and information that will make you the best and most fit player you can be!

Testimonials:

Two of our players have completed your offseason training program. Our infielder has improved her speed to 1B by .2 of a second and is exhibiting better arm strength and more power offensively. Our pitcher is throwing 2-3 MPH faster and all of her breaking pitches are noticeably sharper. Not only have they improved physically but also in their discipline and approach to the game.

Yogi Mort, Asst Coach Stevensville-Lakeshore High Schools Stevensville, MICHIGAN

Table of Contents (Year Long Training Guide Notebook)

  I.  Introduction (How to use this Year Long Training Guide)

 II.  Dynamic Warm Up and Cool Down

III.  Pre-Season (PS)

• Introduction to Pre-Season
• Schedule & Journal
• Weight Lifting Charts
• Transition Week

 IV.  In-Season (IS)

• Introduction to In-Season
• Schedule & Journal
• Weight Lifting Charts
• Transition Weeks

  V.  Off-Season (OS)

• Introduction to Off-Season
• Schedule & Journal
• Weight Lifting Charts
• Transition Weeks

 VI.  Exercise Descriptions (ED)

VII.  Agilities & Conditioning Descriptions